Dear coffee addicts, do you know how much caffeine is in a cup of coffee? You happily drink cup by cup with your beautiful new-bought ceramic coffee cups whenever you want. But do you ever worry about excessive caffeine intake and what effects it might bring? Though the cups are so cute and you just want to hold it often. You should really control yourself sometimes.
A 2014 study that analyzed caffeine content from multiple sources found that an 8-ounce cup of regular brewed coffee can range in caffeine content from about 75 to 165 milligrams. Flavored coffees tend to have less caffeine, with about 48 milligrams per 8-ounce cup. (Espresso, which you’re probably not drinking a full 8 ounces of at a time, can have as much as 500 milligrams of caffeine per 8-ounce serving.)
The average 12-ounce cup of decaf coffee ( a Starbucks tall ) usually contains between 3 and 18 milligrams of caffeine. (By comparison, an 8.4-ounce can of Red Bull contains 80 milligrams of caffeine.) The average of amount of caffeine in regular coffee can vary significantly, usually between 140 and 300 mg.
The material of your cups can make a great influence to your health too. Their use dates back thousands of years to the ancient Greeks and Chinese. I personally use ceramic since it cooks evenly and doesn’t leach chemicals. Ceramic tea cups and ceramic coffee cups won’t do bad to body even though they are containing high-temperature water. Ceramic cups won’t cause any ill effects on your thyroid, liver and other organs. Ceramic cup is safer for you, your family, your pets, and the environment. So if you are not using one, get changed now~
Leave a Reply