We all know how important drinking water is and always hold the idea that the more we drink, the healthier we will be. Many of us, especially females, will buy very beautiful and cute bottles to attract our attention, so we remember to drink water. And there are more and more cups of mufti-functions and lovely designs in Newchic too, like pill box water bottle and sports water bottles.
However, drinking as much water as we can is not 100% right! According to the medical researches, drinking too much will lead to a lot of consequence and sometimes even can damage our health.Therefore, we should drink water scientifically. How? Following some daily tips.
1.Not drink water in one gulp. Many will drink the water in a rush when they are thirsty or just have such habit.Drink like it, you will swallow the air together, which might cause stomach suffering, abdominal distension or hiccuping. So you better take it really slowly.
2.Drink one time per hour. Don’t drink water wait till you feel thirsty, you should remember to drink one time every hour. If you don’t want to drink too frequently, at least, drink one time between meals.
3.Drink a little before dining, and none after dining. Drink some water or soup before eating. It can stimulate the secretion of digestive juice and activate gastrointestinal function. If drinking after eating, the digestive juice will be diluted and do no good to the digestion and nutrition absorption.
4.Drink a little before sleeping but drink a lot when you get up. Drinking water before you go to bed might influence your sleep. If you feel thirsty, just a little and 30~60min before you go to bed. When you wake up in the morning, the water of your body should have been consumed about 450ml, you need to supplement in time. Water in the morning increases blood circulation and refreshes your brain.
Know how to drink water? You need a beautiful water bottle now. We recommend you pill box water bottle this time. You can takesuch sports water bottles with you all the time, no matter in the office or doing sports. Moreover, it has a special caring design for customers, that is its pill box. You don’t need to worry that you might forget to take your pill when you are ill or just supplement some vitamin anymore when you have this bottle.
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